Humility and integrity are more valuable than gold. Looking through their perspective enables one to see the real value in life, to add to it and be a part of it. Their perspective makes life an adventurous journey avoiding the self centered traps.
Pray to get out of self. Offer your attention to the One who can put it to Good use.
Read scripture. Open it in the light and gain Light.
Meditate by breathing deeply while trusting His hand to hold you.
Warriors of Light know the dangers of thinking alone. Helping others keeps them out of their own heads and quiets the worry committees. Wearing the mantles of Integrity and Humility keeps them out of Egypt (the land of de-Nile ) and gains invitation to the paths of Spiritual Growth.