Originating from the name of a stay supporting the largest mast on a tall ship, a mainstay is a person or a thing that acts as a chief support. Choose your mainstays carefully in your spiritual life, your diet and your friendships.
Pray, not as an afterthought but as a foundation of your day.
Read scripture. Even non-believers benefit from profound truths.
Meditate. Stop moving. Breathe deeply. Silence the committee in your mind.
Warriors of Light suffer the same struggles, but with the knowledge that they are safe no matter the outcome. So safe that they may lend a hand.