The solution is the same for all. Look up and place your next step in the right direction. Speak kindly to others. As soon as you increase the volume, your audience is lost. Repeat. We learn through repetition.
Pray often and watch your successes increase.
Read scripture. It is where the story starts and ends.
Meditate daily. Visit the moment.
Warriors of Light create and depend on good habits. This keeps them in good stead. Peace is found inside pockets of time not requiring new decisions.