Suddenly your life is changed due to loss of a loved one, a pet, a job, or a relative needing care. Oh my, your rhythm is changed and open to fear or resentment unless you are careful. Focus on being a favored creation of the Creator. Your path is lit and an adventure lies before you. The pain will pass.
Pray. Talk to your Friend that never changes and never passes.
Read scripture. You will always find something new in something old.
Meditate. This means take time to breathe deeply and relax. It will improve anything.
Warriors of Light know their Commander never sets them into a battle that is too hard, even if it seems like it. The experience will fortify them to help others.