“Focus on the solution not the problem.” Don’t glorify severity with dramatic descriptions. Focus on, picture the solution. Each time it hops into your thoughts, practice thinking about Grace and Mercy and Peace which are offered to you.
Forget why anyone claims these don’t belong to you.
Pray for your needs. “Ye have not because you ask not.”
Read the Word and learn the solutions. Embrace wisdom.
Meditate. Stop. Just breathe and listen.
Warriors of Light know the valuable blessings they defend. Their Praise and Gratitude deter evil and fear.