Tell the man you will find out and call him. Then do it and call. Tell him you will be there. Then be there, showing up on time. One more clean encounter and you have displayed integrity. You have placed yourself into less than 1% of people who can be trusted to stand by their word. Welcome home !
Pray. He is always there to love and encourage you.
Read scripture it offers wisdom, truth and consolation.
Meditate. Seems unlikely but being still will often take you further.
Warriors of Light offer kindness and smiles and Words from Our Father. Often, little gestures propel fellow troops in their development and journey.