Exercise changes the chemistry of the blood, meditation changes the chemistry of the brain, humility changes the chemistry of the heart offering us the opportunity to be healthy, serene and forgiving.
Pray for proper perspective.
Read scripture and knit His Word in your day.
Meditate and find best results when you have no time.
Warriors of Light start their day with a search for Him. His Mercy is everlasting. He knows every whisker on your face and every step you are about to take. Turning to Him first will gain His Light illuminating situations and allowing better decisions.