Forgiveness takes practice. Embracing forgiveness, as a gift that can be learned, keeps you balanced even under attack. Remember He is the scorekeeper. Trusting Him, to redeem you and any losses suffered, invisibly blocks the punches.
Pray and discuss matters with the Guy in Charge.
Read scripture to remind yourself of His Power.
Meditate because you safely can and because it centers your Soul.
Warriors of Light move with purpose and energy. Their posture and pace sets them apart.
Their Faith is in Him not the encountered or fellow troop. Warriors trained in forgiveness are very hard to fire upon or injure.