Strangely we cannot simply decide to improve or stop a bad habit effectively. Change of our thinking is an inside job that starts with actions. With an eyelash of willingness we can allow His Light to lead us on a new path.
Pray conversationally as He listens and knows our heart.
Read scripture. Something about opening it opens a channel to The Author.
Meditate. Relax and allow perspective to change.
Warriors of Light know Love is there for us in His hands, adjust the thinking and see it! Adjust the actions and feel it.