Turn to Him as a first resort not a last resort. Save yourself from all the unnecessary mental torment by remembering the strength of Humility and Gratitude which offer you His protection.
Pray as it gives Him pleasure and us feedback.
Read scripture as it is His love note to you.
Meditate. Relax and know that He has charge of you and all your loved ones. They are His children, not ours.
Warriors of Light know they can restart their day at any time. They can receive instant forgiveness just by asking. When they offer their smile to others it lightens everyone’s day and returns magnified.