Put it in to get it out ! Make a habit of starting the day with Goodness by looking up with Thanksgiving before arising. Let your first words be ones of Praise. Make lists to keep the mind on track. Allow Him to direct by accepting changes to plans.
Pray and let thy requests be known before getting anxious. Too late for that ? Pray to let thy requests be known and relax.
Read scripture for renewal and reminding of priorities.
Meditate as a habit. Watch the time thought unavailable become available.
Warriors of Light know the mind is a battleground. They use His Word for Power, Protection and Enthusiasm. Their energy and Joy can be seen from afar and felt upon nearing. They put Him in their day, guess what comes out in their smiles ?