Each moment of the day your life has impact on the world. If only by inhaling oxygen and exhaling carbon dioxide you change the environment. Choose to change the ambiance as well. Smile. Offer support and encouragement . Help with the chores. Anticipate the needs of another.
Pray for understanding. Pray for the desire to grow spiritually.
Read scripture to nourish your growth and examine your options.
Meditate. It helps relieve the stress of the day even if you do it before the stress happens.
Warriors of Light know the winds change. They set their tents to resist the blows from all directions. Inside their tents they rest peacefully but not in isolation. They can hear each other snoring.